Introduction : - Hemp seeds are the seeds of the hemp ( Cannabis sativa ) plant. Technically, the hemp plant is the same as the cannabis (marijuana) plant. Although being the same family, hemp doesn’t have the same effects as cannabis. About Hemp Seed : - Hemp seeds are a highly nutritious food supplement. The oily and slightly sweet, hemp seeds are the best addition to your winter diet. These nutrient-dense seeds leave you feeling strong, stable, even during the coldest months of the year. Hemp seeds are an excellent source of omega’s, protein and rich fiber due to which it prevents constipation problems, helps in muscle building and keeps your joints healthy. It also helps keep you calm in times of stress, while their calming effect soothes and calm nervous system and gives feelings of deep relaxation Benefits of hemp seed oil Hemp seed oil benefits for skin : - Skin conditions that may benefit from using hemp seed oil include: Dryness - Hemp seed oil is rich in unsaturate...