Edible oil is one of the basic necessities and compulsory ingredients used in day-to-day life for cooking. Hence many brands introduce their products to us at a cheap. We didn't realize that it took away the nutrition by using Chemical or heat-based extraction processes due to which all the nutrients present in these oils get vanish, and also introduced some harmful chemicals in the mix. There are plenty of oil varieties available on the market, but still, many times people do not recognize the difference between healthy oil and unhealthy oil, and due to a lack of information, they start using unhealthy oil in cooking. But if we talk from a good health perspective, only cold-pressed oil can give you good health along with taste. Cold-pressed oils are made without using heat or chemicals, the process is solely mechanical without treating with any solvent/ chemical or heat to it. When oil is extracted from the seed and nut, cold-pressed oil is not refined, not processed, an...