Mustard oil (Sarson ka tel) is obtained from mustard seeds (black, brown and yellow) and is reddish-brown or amber in color. It has been used extensively in North and East India since ancient times and has a wide variety of health benefits. Mustard oil works as an antibacterial when used both externally and internally. Internally, it fights bacterial infections of the colon, intestines, and other parts of the digestive system. Outwardly, it fights both bacterial and fungal infections of the skin. Organic mustard oil has a sweet and tangy nutty taste that works well in many recipes. It can be used as edible oil, stripping oil and topically to massage the skin and hair. Rich in MUFA, PUFA, Omega 3 and 6, vitamin E, minerals and antioxidants, mustard oil exhibits powerful antimicrobial properties and is anti-inflammatory. Mustard Oil improves heart health and prevents cancer risks. Mustard Oil – Benefits Promotes Heart Health Treats Cracked Heels and Brittle Nails Protects Against Infect